Feel fatigued or lack of energy throughout the day? Everyone knows the fact that energy drain is something so terrible to suffer. When no matter how exciting things are happening, you just can’t concentrate. According to New York University nutritionist Samantha Heller, MS, RD- you might feel distraction towards your work, you might feel impatience and frustration level growing higher and feel threaten to face ever simple challenges. In a simple speech you need to boost your energy.
Energy Booster Tips to Prevent Fatigue
There are many ways to boost energy. Some obvious, some hidden and natural energy boosters are all around us. Today I am going to share most effective tips to increase energy levels.
Consume Extra Magnesium.
A balanced diet is must to maintain healthy routine. You also have to ensure getting necessary minerals and vitamins. One of a main issue that can cause weakness is magnesium deficiencies. Magnesium helps to break down glucose into energy and works as an anti stress nutrient.
A woman needs 300 milligrams magnesium intake and a man needs 350 milligrams of it. Women with magnesium deficiencies have higher heart rate and need extra oxygen to do physical tasks. Make sure you’re getting enough of magnesium. I love to eat a handful almonds, hazel or cashew nuts daily to maintain my magnesium intake. You can also increase the intake of fish and whole grains.
Boost Vitamin B Intake.
Vitamin B plays an important role to fuel the body with fats, carbohydrates and proteins. You can find it by taking eggs, meat, poultry, milk, salmon, green leafy vegetables, wholegrain cereals and many more. You can also avoid overcooked meals to minimize magnesium loss. You can also take Vitamin B supplement to boost energy.
Intake Iron-Rich Foods to Increase Stamina Naturally.
Iron produces energy from glucose. It is considered to be the main fuel for the body and brain. Lean red meat, fish, chicken, nuts, seeds, wholegrain breads, legumes, chicken and green leafy vegetables are all iron rich energy boosting foods.
Enough Sleep and Rest is also needed.
We can’t compromise our sleep at night to our day to day life. It is the optimal fuel for the body and brain. Our body produces cells and discharge proteins to repair and grow tissues. Without a proper good night sleep we might suffer from poor concentration, mood swings, weak immune system, anxiety as well as. Aim to sleep at least 8 hours per night.
Avoid Caffeine and Alcohol.
Drink tea, coffee or alcohol? They are harmful for health. They have caffeine. Excess consumption of caffeine destroys your sleep, muscle tension, anxiety, increase cardiovascular risks, cause diabetes, high blood pressure and obesity.
Do you still want to harm your health deliberately after knowing the side effects? Maybe no! So, avoid caffeine and alcohol in your daily life. Switch to herbal teas rather drinking a cup of coffee or tea.
We eat foods when we are hungry and drink water when we get thirst. But, do you know thirst also cause weakness? Dehydration makes us feel more fatigued and lethargic. Grab a tall glass of water every time you feel fatigued. You will see the difference yourself. Else, drink 8 glasses of water daily to maintain energy naturally.
Say “No” to Sugar.
Eating sugary foods create a spike in blood and certain level of weak feeling. Else, sugary foods are hold to culprit for obesity, diabetes and many other health risks. So, it’s a better option to say good bye to sweets now.
Take Lunch Contained 500 Calories.
High calorie meals are needed for you if you are suffering from low energy. Big meals take time to digest and provide fuel for the longer times.
You Can Get Steamed Bath.
A hot shower or bath provide energetic and revive feeling. According to one U.K Study, 68% men feel get-up-and-go after a hot shower.
Complex Carbs Are Natural Energy Booster.
Carbs are defined as one of the best fuel for the body. Healthy Carbs helps to maintain energy levels stable and controls blood sugar. You can add oatmeal, pasta, wholegrain breads, muesli, quinoa, brown rice, amaranth, root vegetables, buckwheat, pumpkin, beetroot and pumpkin in your daily meal.
It’s not hard to boost energy. You can try one/ two or all the ten tips to stay energetic naturally.